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Content courtesy of Bike the US for MS.​​​
Embark on an inspiring journey from Pittsburgh, PA, to Washington, DC, on the iconic GAP and C&O Trail. This weeklong cycling adventure offers a scenic and peaceful ride along the Great Allegheny Passage and Chesapeake & Ohio Canal trails.
Starting in Pittsburgh, pedal through the shaded beauty of the GAP trail, passing charming towns and conquering the Eastern Continental Divide on a gentle rail-to-trail path. As you transition to the packed gravel C&O Canal Towpath, make sure your bike is equipped with at least 28mm tires for a smooth ride.
Along the way, soak in breathtaking landscapes of rolling hills, serene forests, and the picturesque Potomac River, all leading to the heart of the nation's capital. This multi-day journey isn't just about exploration; it's about building community and supporting a cause. Join us as we celebrate NEALS' 30th anniversary and raise funds to make a meaningful impact together.
2025 GAP and C&O Trail Overnights
Check out the planned overnight stops and daily mileage for the GAP and C&O Canal trails. While these details may change, they provide a solid starting point!
DATE | DESTINATION | MILAGE |
|---|---|---|
September 6 | Pittsburgh, PA | |
September 7 | Connelsville, PA | 60 |
September 8 | Rockwood, MD | 58 |
September 9 | Cumberland MD | 33 |
September 10 | Hancock, MD | 60 |
September 11 | Brunswick, MD | 71 |
September 12 | Washington DC | 62 |
September 7 - 13, 2025
330 Miles
7,180 ft elevation
3 States
6 Days
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